Common Breastfeeding Challenges: Awareness and Guidance for Mothers
Discover the most common breastfeeding challenges mothers face and practical guidance to overcome them, ensuring healthier babies and greater confidence for mothers.
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Meet Sara Helzer, RN, IBCLC
Sara Helzer is a Registered Nurse and International Board Certified Lactation Consultant with over 15 years of experience supporting mothers and families through pregnancy, birth, and the postpartum period. She is a graduate of the University of Manitoba, Canada, and has worked across a wide range of clinical settings.
After moving to the UAE in 2017, Sara worked at Kanad Hospital in Al Ain, where she recognized the need for stronger breastfeeding support within the community. This inspired her to establish a dedicated breastfeeding clinic at the hospital, where she has since helped hundreds of families overcome feeding challenges.
Combining evidence-based care with personal insight as a mother of three, Sara offers compassionate, individualized support to help families confidently reach their feeding goals.
Quotes
Thoughts That Inspire
Osho
The moment a child is born, the mother is also born.
Victor Hugo
A mother’s arms are made of tenderness and children sleep soundly in them.
Elder M. Russell Ballard
There is no role in life that is more essential than that of motherhood.
Barbara Katz Rothman
Birth is not only about making babies. Birth is about making mothers—strong, competent, capable mothers who trust themselves and know their inner strength.
Pamela K. Wiggins
Breastfeeding is a mother’s gift to herself, her baby, and the earth.
Jessica Lange
The natural state of motherhood is unselfishness.
Ricki Lake
Motherhood is the greatest thing and the hardest thing.
Harriette Hartigan
Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body a miracle of wisdom.
Ina May Gaskin
Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.
Pamela S. Nadav
There is such a special sweetness in being able to participate in creation.
World Health Organization (WHO)
Breastfeeding is the best investment for life-long health.
Robert Browning
Motherhood: All love begins and ends there.
James E. Faust
The influence of a mother in the lives of her children is beyond calculation.